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A Way In
Jewish Mindfulness

Meditations

Rabbi Yael Levy leads weekly Meditation Sits on Zoom offering her interpretations of Jewish teachings as guidance for mindfulness meditation. Thursday mornings from 8:00–8:30AM.

Rabbi Yael begins each Sit with a teaching drawn from Jewish text or inspired by the cycle of Jewish time, and it lasts for a half-hour. The Sit ends with a closing teaching or prayer. Meditating in silent companionship supports regular practice and helps participants to direct their hearts and the work of their hands.

Click the button for live Zoom instructions, or browse the archives with links to recordings below. Archive recordings of the Meditation Sits are also available on our Soundcloud Page.

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Morning Meditation Sit
Morning Meditation Sit
Away InSeptember 25, 2025
Morning Meditation Sit
Morning Meditation Sit

We sit together opening to guidance and connection as we approach the threshold of the New Year.

 

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Away InSeptember 18, 2025
Morning Meditation Sit
Morning Meditation Sit
Away InSeptember 10, 2025
Morning Meditation Sit
Morning Meditation Sit

We sit together in the Elul light

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Away InSeptember 4, 2025
Morning Meditation Sit
Morning Meditation Sit

We sit together in the oneness of all.

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Away InAugust 14, 2025
Morning Meditation Sit
Morning Meditation Sit

We sit together in the oneness of all.

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Away InAugust 7, 2025
Morning Meditation Sit
Morning Meditation Sit
Away InJuly 16, 2025
Morning Meditation Sit
Morning Meditation Sit
Away InJuly 9, 2025
Morning Meditation Sit
Morning Meditation Sit

We sit together, our shared presence offering strength and companionship

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Away InJuly 3, 2025
Morning Meditation Sit
Morning Meditation Sit
Away InJune 18, 2025
Morning Meditation Sit
Morning Meditation Sit
Away InJune 12, 2025
Morning Meditation Sit
Morning Meditation Sit

We sit together in the stillness and quiet of the mountain.

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Away InJune 4, 2025
Morning Meditation Sit
Morning Meditation Sit
Away InMay 28, 2025
Morning Meditation Sit
Morning Meditation Sit
Away InMay 22, 2025
Morning Meditation Sit
Morning Meditation Sit

We sit together in the calls of Netzach.

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Away InMay 6, 2025
Morning Meditation Sit
Morning Meditation Sit
Away InMay 1, 2025
Morning Meditation Sit
Morning Meditation Sit
Away InApril 23, 2025
Morning Meditation Sit
Morning Meditation Sit
Away InApril 16, 2025
Morning Meditation Sit
Morning Meditation Sit
Away InApril 9, 2025
Morning Meditation Sit
Morning Meditation Sit
Away InApril 3, 2025
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