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A Way In
Jewish Mindfulness

Meditations

Rabbi Yael Levy leads weekly call-in Meditation Sits on Thursday mornings from 8:00–8:30AM, offering her interpretations of Jewish teachings as guidance for mindfulness meditation.

Rabbi Yael begins each Sit with a teaching drawn from Jewish text or inspired by the cycle of Jewish time, and it lasts for a half-hour. The Sit ends with a closing teaching or prayer. Meditating in silent companionship supports regular practice and helps participants to direct their hearts and the work of their hands.

Click the button below for live call-in instructions, or browse the archives with links to recordings below. Archive recordings of the Meditation Sits are also available on our Soundcloud Page.

Trouble listening to the podcast on an iPhone? Perhaps this will help.

Participate Live
Morning Meditation Sit: Gevurah
Morning Meditation Sit: Gevurah

As we sit together on the eleventh day of the Omer, we will open to receive the blessings and teaches of this day.

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Away InApril 7, 2021
Morning Meditation Sit: Chesed
Morning Meditation Sit: Chesed

We sit together in the field of chesed, abundant steadfast loving kindness.

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Away InMarch 31, 2021
Morning Meditation Sit: Pesach
Morning Meditation Sit: Pesach
Away InMarch 25, 2021
Morning Meditation Sit: Vayikra
Morning Meditation Sit: Vayikra

Our sit together is an offering into the calls of this time.

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Away InMarch 18, 2021
Morning Meditation Sit: Vayakhel-Pekudei
Morning Meditation Sit: Vayakhel-Pekudei

We sit this week with the last Torah portion in the book of Exodus, open to the Divine Presence that dwells within and among us.

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Away InMarch 11, 2021
Morning Meditation Sit
Morning Meditation Sit

We sit together with the intention of being met with graciousness, compassion and love.

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Away InMarch 3, 2021
Morning Meditation Sit: Purim
Morning Meditation Sit: Purim
Away InFebruary 25, 2021
Morning Meditation Sit: The Mystery Within
Morning Meditation Sit: The Mystery Within

In the midst of a mountain filled with fire a sky ablaze with lightening and flames, the Mystery spoke with us. We sit together into the call.

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Away InFebruary 17, 2021
Morning Meditation Sit: Adar
Morning Meditation Sit: Adar

In the midst of a mountain filled with fire a sky ablaze with lightening and flames, the Mystery spoke with us. We sit together into the call.

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Away InFebruary 10, 2021
Morning Meditation Sit: The Mountain
Morning Meditation Sit: The Mountain

In the midst of a mountain filled with fire a sky ablaze with lightening and flames, the Mystery spoke with us. We sit together into the call.

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Away InFebruary 4, 2021
Morning Meditation Sit: Tu B'Shevat
Morning Meditation Sit: Tu B'Shevat

We sit with the trees on Tu b’shevat, feeling their strength, opening to their blessings.

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Away InJanuary 27, 2021
Morning Meditation Sit: Bo
Morning Meditation Sit: Bo

The free Jewish Mindfulness Meditation Sit guided by Rabbi Yael Levy takes place Thursday mornings 8-8:30 AM EST.

Go to instructions for joining the live guided Meditation Sit next time with Rabbi Yael Levy via call-in or Zoom.

If you find these teachings useful, please donate to A Way In Jewish Mindfulness to keep them free and available for everyone.



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Away InJanuary 19, 2021
Morning Meditation Sit: Shevat
Morning Meditation Sit: Shevat

We sit together with each other and the trees welcoming the new month of Shevat.

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Away InJanuary 13, 2021
Morning Meditation Sit: Hineini
Morning Meditation Sit: Hineini

We sit together with the practice of hineni, calling ourselves present to each moment.

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Away InJanuary 6, 2021
Morning Meditation Sit
Morning Meditation Sit

We will sit together in the light of the 7th day of Chanukah

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Away InDecember 23, 2020
Morning Meditation Sit - 7th Day of Chanukah
Morning Meditation Sit - 7th Day of Chanukah

We will sit together in the light of the 7th day of Chanukah

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Away InDecember 17, 2020
Morning Meditation Sit - Lifted by the Light
Morning Meditation Sit - Lifted by the Light

Listen to this morning’s Meditation Sit as we prepare to receive the Chanukah light

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Away InDecember 10, 2020
Morning Meditation Sit - Wrestling Mind
Morning Meditation Sit - Wrestling Mind

We sit with the wrestling mind and practice returning to kindness and presence again and again.

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Away InDecember 3, 2020
Morning Meditation Sit - Ya'acov
Morning Meditation Sit - Ya'acov

We sit together on Thanksgiving morning with our ancestor Ya’acov and the dreams and visions he invites us to behold.

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Away InNovember 25, 2020
Morning Meditation Sit - Yitzhak
Morning Meditation Sit - Yitzhak

For our meditation this week, we will sit with Yitzhak in the wells of presence and possibility.

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Away InNovember 18, 2020
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