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A Way In
Jewish Mindfulness

Meditations

Rabbi Yael Levy leads weekly call-in Meditation Sits on Thursday mornings from 8:00–8:30AM, offering her interpretations of Jewish teachings as guidance for mindfulness meditation.

Rabbi Yael begins each Sit with a teaching drawn from Jewish text or inspired by the cycle of Jewish time, and it lasts for a half-hour. The Sit ends with a closing teaching or prayer. Meditating in silent companionship supports regular practice and helps participants to direct their hearts and the work of their hands.

Click the button below for live call-in instructions, or browse the archives with links to recordings below. Archive recordings of the Meditation Sits are also available on our Soundcloud Page.

Trouble listening to the podcast on an iPhone? Perhaps this will help.

Participate Live
Morning Meditation Sit: Tetzaveh
Morning Meditation Sit: Tetzaveh

We sit together in the light that shines from this week’s Torah portion, Tetzaveh.

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Away InMarch 2, 2023
Morning Meditation Sit: Adar
Morning Meditation Sit: Adar

We sit together as the month of Adar begins, and turns us toward knowing that we are all sacred vessels through which the Divine flows.

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Away InFebruary 23, 2023
Morning Meditation Sit
Morning Meditation Sit

We sit together in the presence of the One.

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Away InFebruary 16, 2023
Morning Meditation Sit
Morning Meditation Sit

We sit at the mountain with our ancestors and listen into the call

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Away InFebruary 9, 2023
Morning Meditation Sit
Morning Meditation Sit

This week, as the Torah tells the story of the Israelites crossing the sea, we open to guidance from the life force that flows through all.

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Away InFebruary 2, 2023
Morning Meditation Sit
Morning Meditation Sit

We sit together, practicing meeting all that arises with compassion

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Away InJanuary 25, 2023
Morning Meditation Sit
Morning Meditation Sit

We sit together opening to the presence of the Mystery and practicing softening our hearts.

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Away InJanuary 19, 2023
Morning Meditation Sit: Hineini
Morning Meditation Sit: Hineini

We sit together with the ancient practice of hineni, calling ourselves present to each moment.

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Away InJanuary 12, 2023
Morning Meditation Sit
Morning Meditation Sit

This week as we come to the end of the book of Beresheet, we open our awareness to our interconnection with all life and ask for guidance.

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Away InJanuary 5, 2023
Morning Meditation Sit: Tevet
Morning Meditation Sit: Tevet

We sit together in the light of the new month of Tevet.

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Away InDecember 29, 2022
Morning Meditation Sit: Chanukah
Morning Meditation Sit: Chanukah

We sit together in the Chanukah light.

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Away InDecember 22, 2022
Morning Meditation Sit
Morning Meditation Sit
Away InDecember 15, 2022
Morning Meditation Sit
Morning Meditation Sit

We sit with the wrestling mind and practice returning to compassion and presence again and again.

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Away InDecember 8, 2022
Morning Meditation Sit
Morning Meditation Sit

We sit, b’makom hazeh, in this place, in this moment and open our awareness to the Divine Presence that is right here.

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Away InDecember 1, 2022
Morning Meditation Sit   - Thanksgiving
Morning Meditation Sit - Thanksgiving

Wherever we find ourselves on this day, we sit together, bringing awareness to earth’s generosity and blessings and sending forth prayers for healing and well-being for all.

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Away InNovember 24, 2022
Morning Meditation Sit   -  Sarah's Tent
Morning Meditation Sit - Sarah's Tent

We sit together in the Tent of Sarah.

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Away InNovember 17, 2022
Morning Meditation Sit   - Petach Ha’ohel,
Morning Meditation Sit - Petach Ha’ohel,

We sit together, petach ha’ohel, at the opening, practicing noticing whatever arises with generous compassion.

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Away InNovember 10, 2022
Morning Meditation Sit
Morning Meditation Sit

We will sit together bringing awareness to the Mystery that flows through all life.

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Away InNovember 3, 2022
Morning Meditation Sit
Morning Meditation Sit

We sit together as we welcome the month of Cheshvan and the spacious perspective it offers.

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Away InOctober 27, 2022
Morning Meditation Sit
Morning Meditation Sit

We sit together in the expanse and embrace of creation

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Away InOctober 20, 2022
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