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A Way In
Jewish Mindfulness

Meditations

Rabbi Yael Levy leads weekly call-in Meditation Sits on Thursday mornings from 8:00–8:30AM, offering her interpretations of Jewish teachings as guidance for mindfulness meditation.

Rabbi Yael begins each Sit with a teaching drawn from Jewish text or inspired by the cycle of Jewish time, and it lasts for a half-hour. The Sit ends with a closing teaching or prayer. Meditating in silent companionship supports regular practice and helps participants to direct their hearts and the work of their hands.

Click the button below for live call-in instructions, or browse the archives with links to recordings below. Archive recordings of the Meditation Sits are also available on our Soundcloud Page.

Trouble listening to the podcast on an iPhone? Perhaps this will help.

Participate Live
Morning Meditation Sit - Mayim Hayim
Morning Meditation Sit - Mayim Hayim

We sit together in the wisdom, blessing and comfort that flow to us from the mayim hayim, the waters of life.

 

 

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Away InJuly 11, 2024
Morning Meditation Sit
Morning Meditation Sit

For our meditation, we sit together with prayers for peace and healing.

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Away InJuly 4, 2024
Morning Meditation Sit
Morning Meditation Sit

We sit together in the quiet and still of the mountain.

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Away InJune 27, 2024
Morning Meditation Sit
Morning Meditation Sit

We sit together in the quiet and still of the mountain.

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Away InJune 13, 2024
Morning Meditation Sit
Morning Meditation Sit

We sit together in the Divine embrace

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Away InJune 5, 2024
Morning Meditation Sit: Yesod
Morning Meditation Sit: Yesod

We sit together rooted in Yesod.

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Away InMay 30, 2024
Morning Meditation Sit: Hod
Morning Meditation Sit: Hod

We will sit together in the presence and offerings of Hod.

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Away InMay 22, 2024
Morning Meditation Sit: Gevurah
Morning Meditation Sit: Gevurah

We sit with and in the mystery of Gevurah:

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Away InMay 2, 2024
Morning Meditation Sit
Morning Meditation Sit

We will sit together listening into the Pesach calls

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Away InApril 18, 2024
Morning Meditation Sit
Morning Meditation Sit

In the words of the psalmist: We will sit with the mystery in the presence of the One. (Psalm 61:8)

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Away InApril 11, 2024
Morning Meditation Sit: Shemini
Morning Meditation Sit: Shemini

In the words of the psalmist: We will sit with the mystery in the presence of the One. (Psalm 61:8)

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Away InApril 4, 2024
Morning Meditation Sit: Tzav
Morning Meditation Sit: Tzav

We sit together practicing meeting all that arises with compassion and care.

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Away InMarch 28, 2024
Morning Meditation Sit: Purim/Vayikra
Morning Meditation Sit: Purim/Vayikra

We sit together with Esther as she prepares to step into the unknown.

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Away InMarch 21, 2024
Morning Meditation Sit
Morning Meditation Sit

We sit this week with the last Torah portion in the book of shemot and the call to be with the Divine Presence that dwells within and among us.

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Away InMarch 14, 2024
Morning Meditation Sit
Morning Meditation Sit

We sit together with the intention of being met with graciousness, compassion and love.

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Away InFebruary 29, 2024
Morning Meditation Sit
Morning Meditation Sit

We sit together in the light of the ner tamid, the always light, and open to solace, connection, strength and healing.

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Away InFebruary 22, 2024
Morning Meditation Sit
Morning Meditation Sit

We sit together, sacred vessels through which the Divine comes into the world to shine. 

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Away InFebruary 15, 2024
Morning Meditation Sit
Morning Meditation Sit

We sit together in the presence of the One.

 

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Away InFebruary 8, 2024
Morning Meditation Sit: At the Mountain
Morning Meditation Sit: At the Mountain

We sit at the mountain with our ancestors and listen into the call.

 

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Away InFebruary 1, 2024
Morning Meditation Sit
Morning Meditation Sit

We sit together with each other and the trees, honoring the gifts of earth.

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Away InJanuary 25, 2024
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