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Jewish Mindfulness

Teachings Archive

Rabbi Yael writes kavanot as well as authors meditations and suggestions for practice based on the cycles of Jewish time.

 
Shining Darkness
Shining Darkness

May the darkness inspire dreams and imagination.

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Weekly FocusAway InDecember 17, 2020
When Giving Thanks is Difficult
When Giving Thanks is Difficult

For some of us giving thanks will come easily this year and we will raise our cups in appreciation and delight. For others of us, gratitude might be difficult to reach and we will find ourselves filled with sadness and pain.

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Weekly FocusAway InNovember 18, 2020
Pre-Election Intention
Pre-Election Intention

Lech Lecha, may we go deep, may we go wide,
And may we rise together into a world,
Where love, truth, dignity, justice and peace prevail.

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Weekly FocusAway InOctober 28, 2020
Alert, Attentive Kindness
Alert, Attentive Kindness

In the Torah portion Noach
Creation has gone awry.
The world is corrupt.
Greed, contempt and a complete disregard of others
Has become the mode of being.

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Weekly FocusAway InOctober 22, 2020
Beresheet - We Begin Again
Beresheet - We Begin Again

We begin again:
Into the chaos came light.
An expanse spread over the waters
And there was sky.

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Weekly FocusAway InOctober 15, 2020
Sukkot - Gratitude to Earth and Spirit
Sukkot - Gratitude to Earth and Spirit

From the far reaches of Yom Kippur we land in Sukkot, the festival of earth’s generosity. On Sukkot we bow in gratitude for the nourishment we receive from earth and spirit, and plant intentions for the New Year.

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Weekly FocusAway InOctober 4, 2020
Directing the Heart: A Prayer for Entering the New Year
Directing the Heart: A Prayer for Entering the New Year

As we stand on the threshold of the New Year,
May the skies encourage a vast perspective that opens us to possibilities not yet imagined,
May the fires of devotion inspire loving, courageous, effective actions.

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Weekly FocusAway InSeptember 17, 2020
Standing in this Moment
Standing in this Moment

You stand here with all those you love,
And with all those whose actions and values you despise.

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Weekly FocusAway InSeptember 11, 2020
As You Enter
As You Enter

I will wait for you to awaken,
I will wait for you to remember
That you were born into this fragile existence
To let your heart shatter and shine.

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Weekly FocusAway InSeptember 2, 2020
Directing the Heart: Seeing
Directing the Heart: Seeing

Every day,
We face choices.
How will we respond to all we encounter?
Where will we give our attention, our heart?

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Weekly FocusAway InAugust 12, 2020
A Song for the Soul
A Song for the Soul

A song for the soul as we move from tisha b’av and begin to turn toward the journey into the New Year.

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Weekly FocusAway InAugust 6, 2020
A Prayer for Tisha B'Av
A Prayer for Tisha B'Av

A prayer for Tisha b’Av, adapted from sim shalom, the closing prayer in the Amida

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Weekly FocusAway InJuly 30, 2020
Entering the Month of Av
Entering the Month of Av

As we enter the month of Av,
With the brokenness of the world revealed,
We can find among the fragments
Paths of healing.

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Weekly FocusAway InJuly 23, 2020
Challenges of the Wilderness
Challenges of the Wilderness

I am finding it helpful to take on a dedicated compassion practice these days.

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Weekly FocusAway InJuly 16, 2020
Praying with the News
Praying with the News

Many years ago I was taught a practice of praying with the news. I have shared it over the years and it feels like an important practice to return to now.

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Weekly FocusAway InJuly 9, 2020
Waters of Life
Waters of Life

May we leave beauty and goodness in our wake,
So the world is a better place,
For us having shared our songs.

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Weekly FocusAway InJuly 2, 2020
Truth Springs from the Earth
Truth Springs from the Earth


The Infinite One is our refuge and strength,
Our help in distress,
Very present, always here
. (Psalm 46:2)

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Weekly FocusAway InJune 25, 2020
As Fear Arises
As Fear Arises

In this week’s Torah portion Shelach lecha,
We watch as fear takes hold,
Distorts perception,
And strangles possibilities.

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Weekly FocusAway InJune 21, 2020
When the Earth Shakes
When the Earth Shakes

I am above the nations. I am above the earth.
And I am with you.

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Weekly FocusAway InJune 11, 2020
Shaped by Time
Shaped by Time

May we care for the wild places, honoring and protecting them. The well-being of all depends upon their gifts.

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Weekly FocusAway InMay 14, 2020
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